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Szkolenia specjalistyczne

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Facebook


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Logowanie


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Szkolenia specjalisyczne

Krajowy Ośrodek Metodyczno – Szkoleniowy zaprasza na szkolenie uzupełniające wykształcenie z zakresu żywienia i suplementacji.

Termin szkolenia:   15-17 marca 2013r. (piątek – sobota – niedziela)

MiejsceCentralny Ośrodek Sportu - Ośrodek Przygotowań Olimpijskich w Spale
                Spała, Al. Prezydenta Ignacego Mościckiego 6
                97-215 Inowłódz

zdjecie3


Szkolenie ŻYWIENIE I SUPLEMENTACJA

ZAPISY

COS SPAŁA; 09 – 10.02.2013

Termin: 09 – 10.02.2013

Miejsce: Centralny Ośrodek Sportu w Spale (ul. I. Mościckiego 6; Inowłódz)

Koszt udziału: 333szkolenie + 120 nocleg z wyżywieniem (4 posiłki)

Dla wszystkich uczestników, którzy dokonają terminowo wpłaty, wyprodukowane będą okolicznościowe polówki.

 

Uczestnictwo:

- Warunkiem uczestnictwa w szkoleniu jest zapisanie się w komentarzach i  przelanie kwoty 100 zł (reszta płatności na miejscu) z dopiskiem „Imię nazwisko - żywienie” do dnia 30 stycznia 2013 na konto:

 14 2490 0005 0000 4000 4245 5622

(właściciel konta: Katarzyna Matella, ul. Kusocińskiego 14/18, Toruń).

Wykładowcy:

- Radosław Kożuszek

- Leszek Michalski

- Katarzyna Matella

- Gabrysia Płaza

Informacje:

Katarzyna Matella, 513 167 359; Ten adres pocztowy jest chroniony przed spamowaniem. Aby go zobaczyć, konieczne jest włączenie w przeglądarce obsługi JavaScript.

PROGRAM SZKOLENIA Z ZAKRESU: ŻYWIENIE I SUPLEMENTACJA

Sobota 9 lutego 2013

9.00 – 10.00 – sprawy organizacyjne

10.00 – 10.45 – Białka, tłuszcze, węglowodany– komponenty żywienia; M. Płaza

10.45 – 10.50 – przerwa

10.50 – 11.35 - Budowa genetyczna człowieka, jako podstawa ustalenia indywidualnych planów żywieniowych – L. Michalski

11.40 – 12.25 -  Trawienie, wpływ na organy wewnętrzne – K. Matella

12.25 – 13.15 – Suplementy wspierające żywienie – K. Matella

13.15 – 14.30– Obiad

14.30 – 16.00 – TRENING – MUSCLE FIT SYSTEM – M. Płaza (rozciąganie, Muscle Fit System, relaksacja)

16.15 – 17.15 – Żywienie i suplementacja treningowa- K. Matella

17.15 - 17.20 - przerwa

17.20 – 18.10 - Programowanie posiłków (ocena klienta, ważne parametry w bilansowaniu diety, warianty diety w zależności od udziału składników pokarmowych) – K. Matella

18.10 – 19.00 – Warsztat kulinarny – M. Płaza, K.Matella

19.00 – 20.00 - Kolacja

20.00 - 20.45 – Gospodarka wodno elektrolitowa człowieka - w życiu codziennym i warunkach natężonych wysiłków fizycznych – K. Matella

20.45 – 21.30 – Fakty i mity – odpowiedzi na pytania uczestników – (proszę przygotować konkretne pytania do wykładowców)

Niedziela – 10.02.2013

8.00 – 9.00 – ŚNIADANIE

9.00 - 10.00 – Poranny rozruch na powietrzu – CROSSFIT (z uwzględnieniem ćwiczeń pliometrycznych) – L. Michalski

10.30 – 11.30 – Suplementy  - dr R. Kożuszek

- Witaminy – przyswajanie, zapotrzebowanie, suplementy

- Regeneratory stawów i kości

11.30 – 11.40- przerwa

11.40- 12.30 – Kuchenne rewolucje – zdrowe łakocie (przepisy + prezentacja) – dr R. Kożuszek

12.30– 13.15– Mity żywieniowe – rewizja – dr. R. Kożuszek

13.15 – 13.45– Fakty i mity – pytania uczestników szkolenia do wykładowców

13.45 – 14.15 – wręczenie  legitymacji

14.15 – 15.00 – OBIAD
zdjecie1

 

1 LEM3534Mamy Pierwszych Specjalistów Muscle Fit System

1. PIOTR ŚCIEGIENNY
2, BARTŁOMIEJ SZUPER
3. JAKUB WIERZBICKI
4. SZCZEPAN BŁASZCZUK
5. PAWEŁ DRZEWIECKI
6. MARGARETTA BIAŁAS
7. LUIZA SZARECKA
8. BARTOSZ BUDZYŃSKI
9. PATRYK BUDZYŃSKI
10. DAWID KOTARSKI
11. DAMIAN PAWLINA


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