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Okresy treningowe

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Facebook


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Logowanie


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Random Image

Brak grafik

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3-ci okres - Kształtowanie masy mięśniowej

ArtystycznieDla przypomnienia – ćwiczenia siłowe wykonujemy w fazach :

-        faza koncentryczna – to ruch zginania ,przywodzenia, koncentrowania.. (zbliżania się przyczepów mięśni trenowanych), fazę tę kończy punkt maksymalnego spięcia mięśni trenowanych (pozycja szczytowa)

-        faza ekscentryczna – ruch opuszczania , odwodzenia, rozciągania się przyczepów mięśni trenowanych),  faza ta kończy się w momencie powrotu do pozycji wyjściowej w tym ćwiczeniu.


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