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Okresy treningowe

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Facebook


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Logowanie


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Random Image

Brak grafik

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1-szy okres - Budowanie siły mięśniowej

LEM_3466W okresie tym najczęściej wykonuje się ćwiczenia wielostawowe, ekscentryczne, przy pomocy partnera lub przy zaangażowaniu mięśni pomocniczych.

Metoda treningowa ekscentryczna
-wdech w trakcie zbliżania się przyczepów mięśni trenowanych
-odliczasz: 1 – 2 Całe tempo wdech
-wydech w trakcie oddalania się przyczepów mięśni trenowanych
-odliczasz: 3 – 4 – wydech – 5

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